Health

Below you'll find a list of all posts that have been tagged as "Health"

How To Start Getting Healthy

I hear you want to be healthy…is that right? Why? You want to? You have to? Is it to look good for someone? The doctor told you to? This answer here is pretty important (read: extremely). Why does it matter? Well, in my experience of coaching people through the start gate, it is a pretty […]

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Posted on November 19th, 2015 by admin

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Meal Prep Matters!

We are all busy – jobs, family, friends, activities, etc. I hear you. We want to find out how to keep up with our fast-paced lives and still pursue a healthy life. Enter, meal prep. This has been a fundamental key that I cannot stress enough during this journey. Think about it – you are […]

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Posted on November 19th, 2015 by admin

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Protein Packed Chocolate Chip Cookies!

Chocolate chip cookies are at the top of my favorite sweets and treats…I needed to try and make a fix for this that was a healthier alternative to what I find in stores, restaurants, etc. for when the craving came knocking at my door. I went into my science lab (some people call it a […]

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Posted on November 19th, 2015 by admin

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Protein Pumpkin Cupcakes!

The power of throwing down in the kitchen is so amazing! I was in my kitchen and just decided to mix some things together for some flavors I wanted and it turned out to be a bunch of super tasty treat packed with protein. What you need: 1. Pumpkin Pancake mix (I used Trader Joe’s) […]

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Posted on November 19th, 2015 by admin

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Warrior Birthday Cake Remix!

Get ready…I kid you not – this birthday cake will taste better (yea, you read that correctly) than the normal birthday cake. Story time! We started this cute thing at work – in my team, each of us signs up for a team member and we are in charge of their birthday. So, my birthday […]

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Posted on November 19th, 2015 by admin

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Quick Ways To Use Bell Peppers!

Look at those deliciously colorful peppers…yum! Now that I have them, what shall I do? Well, first step is clean and chop. Why? Well, pretty much any way I use them will need them cleaned and chopped so in order to not worry about it later, I take care of t right away. Next I […]

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Posted on November 19th, 2015 by admin

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Fruit and Yogurt Parfait!

Want something to take on the go for breakfast, a light lunch, or even a snack?? Well I’ve got the answer for you! All you need is some non-fat greek yogurt, agave syrup or honey, and any fruit you enjoy! It’s really that simple! The only thing you need to do before assembling is mix […]

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Posted on November 19th, 2015 by admin

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Green Eggs and Ham!

So for my very first post, I’m going to give you a healthy and filling breakfast recipe (first of many)! Here’s what you’ll need in order to replicate what’s in the picture: 3 slices of Canadian Bacon 3 egg whites (2 eggs whites and one full egg works, along with egg substitutes) 1 Bagel Slim […]

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Posted on November 19th, 2015 by admin

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For The Morning Rush – Healthy Breakfast In A Jar!

Disclaimer: This is my attempt at taking a nicer picture than my other meal ones! Hope it works! This is an awesome and easy meal prep I did. It took under 10 minutes to prep 10 days worth of breakfast for me! That sounds worth it to me. Extra bonus: I can throw this in […]

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Posted on November 19th, 2015 by admin

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Baked Chicken & Roasted Veggies!

Such a go-to meal for me that is ultra filling and nutritious! For the chicken: Take your chicken breast and place it in the oven for 45 minutes on 365. Wrap the top of it in aluminum foil to prevent it from drying out. I added cilantro (love, love, love this herb) to the top […]

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Posted on November 19th, 2015 by admin

Origin

EVOLUTIONARI' noun, often attributive : ([evolve = to develop slowly into a more advanced state in english] + [ri' = brave spirit in Taino]) a brave person who is known to tap into their inner warrior in order to become the best version of themselves possible.