Articles & Tips

Creating a world where everyone can achieve their dreams

Why You Want To Build Habits

Willpower runs out. Consider this: everyday your brain is working hard so that you can function without thinking about it. Countless decisions and choices are being made every day of your life by your brain. We...

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Making a New Year Resolution That Will Stick

Every year around this time I used to start making my list of New Year Resolutions just like everyone else around me. My list always, always, always had “lose weight” in it and I was...

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The 1 Question to Cut Regret From Your Life

R E G R E T. The dreaded six letter word. I do not know how this word isn’t higher on the list of thing we are most afraid of. I am still trying to wrap...

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All Advice Ain’t Good Advice

Ever went to an “expert” or a person in a position of authority for advice on something and walked away shaking your head wondering why you bothered in the first place? Conflicting Advice With Your Personal...

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Stop Time Traveling – Be in the Present

Be in the present. We often time travel to one of two spaces – the past & future. Think about it. When you live through your day are you focusing on things you need to do, plans you have...

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Advantage To Taking a Risk

“If you want to be the best, you have to do things that other people aren’t willing to do.” - Michael Phelps That sounds about right – Anyone who knows me well will confirm that I am...

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Irresistible Turkey Nachos

I remember the days on the hunt for some really good nachos. Do you know how many calories are in nachos though? Most appetizer nachos well exceed 1000+ calories – imagine; that is just for...

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Eating Healthy on a Budget

I hear folks all the time telling me healthy food is too expensive when they go grocery shopping so it’s not doable on a budget. Two phrases come to mind: 1. Pay now (preventative care – which...

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Healthy Chocolate Shake!

As a self-proclaimed chocoholic, I am constantly looking for healthier options to the originals. Eating healthier and leading a more active lifestyle doesn’t take away chocolate cravings! I came up with a Healthy Chocolate Shake. It’s pretty...

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Healthy Steak Meal Prep

Alright, folks! This lunch meal has been an awesome go-to when I am looking for something with loads of protein and healthy, vegetable carbs. I see tons of healthy recipes with turkey and chicken breast...

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Healthy Peanut Butter Banana Protein Yogurt Dessert!

Who doesn’t love a delicious dessert? I sure do! I had the worst craving for a cool dessert the other day and I just made this up – that is the awesome thing about pursuing...

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Healthy Breakfast Nachos!

Yum, yum, yum! Ok, let’s get to this tasty meal that is bursting with protein, healthy carbs and loads of flavor! 1. Scramble up some eggs – I use four here but you can use more...

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EVOLUTIONARI' noun, often attributive : ([evolve = to develop slowly into a more advanced state in english] + [ri' = brave spirit in Taino]) a brave person who is known to tap into their inner warrior in order to become the best version of themselves possible.